Paul Sherry 3x2500m/2:30r row
7,500
Meters
34:10.4
Time
2:16.6
Pace
441
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 41:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 24, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 7,500 | 2:16.6 | 137 | 771 | 20 | |
| 11:32.5 | 2,500 | 2:18.5 | 132 | 753 | 20 | |
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 20 | |
| 11:25.6 | 2,500 | 2:17.1 | 136 | 767 | 20 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.