Paul Sherry 3x2500m/2:30r row
7,500
Meters
33:38.5
Time
2:14.5
Pace
444
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,553 |
| Overall Time | 41:08.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 120 |
March 25, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 7,500 | 2:14.5 | 144 | 794 | 20 | |
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 20 | |
| 11:07.3 | 2,500 | 2:13.4 | 147 | 806 | 21 | |
| 11:11.9 | 2,500 | 2:14.3 | 144 | 796 | 20 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.