Paul Sherry 3x1750m/2:30r row
5,250
Meters
23:19.5
Time
2:13.2
Pace
317
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:49.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 27, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,250 | 2:13.2 | 148 | 808 | 21 | |
| 7:50.7 | 1,750 | 2:14.4 | 144 | 795 | 20 | |
| 7:44.9 | 1,750 | 2:12.8 | 149 | 813 | 22 | |
| 7:43.9 | 1,750 | 2:12.5 | 150 | 817 | 22 | |
| r50 |
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Workout Graph
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