Paul Sherry 6x1250m/2:00r row
7,500
Meters
33:24.1
Time
2:13.6
Pace
445
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 45:24.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 28, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 7,500 | 2:13.6 | 147 | 805 | 21 | |
| 5:30.4 | 1,250 | 2:12.1 | 152 | 821 | 23 | |
| 5:34.6 | 1,250 | 2:13.8 | 146 | 802 | 21 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 21 | |
| 5:34.2 | 1,250 | 2:13.6 | 147 | 804 | 20 | |
| 5:36.1 | 1,250 | 2:14.4 | 144 | 795 | 21 | |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 801 | 21 | |
| r95 |
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Workout Graph
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