Paul Sherry 2x3500m/2:30r row
7,000
Meters
31:44.4
Time
2:16.0
Pace
411
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 36:44.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 120 |
March 30, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 7,000 | 2:16.0 | 139 | 778 | 20 | |
| 15:55.3 | 3,500 | 2:16.4 | 138 | 773 | 20 | |
| 15:49.1 | 3,500 | 2:15.5 | 140 | 783 | 20 | |
| r39 |
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Workout Graph
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