Paul Sherry 2x3000m/2:30r row
6,000
Meters
26:51.1
Time
2:14.2
Pace
356
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 31:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 120 |
April 02, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000 | 2:14.2 | 145 | 797 | 20 | |
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 21 | |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 20 | |
| r30 |
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Workout Graph
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