Paul Sherry 4x2000m/2:30r row
8,000
Meters
36:23.7
Time
2:16.4
Pace
467
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 46:23.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 120 |
April 03, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 8,000 | 2:16.4 | 138 | 773 | 21 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 21 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 22 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 22 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 21 | |
| r68 |
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Workout Graph
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