Paul Sherry 4x2000m/2:00r row
8,000
Meters
36:13.6
Time
2:15.8
Pace
469
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 44:13.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 121 |
April 06, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 8,000 | 2:15.8 | 140 | 780 | 21 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 21 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 21 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 21 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 21 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.