Paul Sherry 4x2000m/2:00r row
8,000
Meters
35:51.6
Time
2:14.4
Pace
473
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 43:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 121 |
April 07, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.6 | 8,000 | 2:14.4 | 144 | 795 | 21 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 21 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 21 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 21 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.