Paul Sherry 3x3000m/2:30r row
9,000
Meters
40:48.4
Time
2:16.0
Pace
529
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,055 |
| Overall Time | 48:18.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 120 |
April 08, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 9,000 | 2:16.0 | 139 | 778 | 21 | |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 21 | |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 21 | |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 21 | |
| r55 |
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Workout Graph
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