Paul Sherry 5x2000m/2:30r row
10,000
Meters
44:52.8
Time
2:14.6
Pace
591
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,084 |
| Overall Time | 57:22.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
April 09, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 21 | |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 20 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 22 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 21 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.