Paul Sherry 6x2000m/2:00r row
12,000
Meters
54:05.4
Time
2:15.2
Pace
707
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:06:05.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
April 10, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.4 | 12,000 | 2:15.2 | 142 | 787 | 21 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 21 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 21 | |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 21 | |
| r107 |
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Workout Graph
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