Paul Sherry 6x2000m/2:30r row
12,000
Meters
54:31.8
Time
2:16.3
Pace
702
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 1:09:31.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
April 12, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.8 | 12,000 | 2:16.3 | 138 | 775 | 21 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 21 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 22 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 22 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 22 | |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 21 | |
| r108 |
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Workout Graph
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