Paul Sherry 3x2170m/2:00r row
6,510
Meters
29:51.5
Time
2:17.5
Pace
378
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 35:51.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
April 13, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 6,510 | 2:17.5 | 134 | 762 | 22 | |
| 9:54.9 | 2,170 | 2:17.0 | 136 | 767 | 22 | |
| 9:53.9 | 2,170 | 2:16.8 | 137 | 770 | 22 | |
| 10:02.7 | 2,170 | 2:18.8 | 131 | 749 | 22 | |
| r53 |
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Workout Graph
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