Paul Sherry 7x2000m/2:30r row
14,000
Meters
1:03:55.5
Time
2:16.9
Pace
816
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,119 |
| Overall Time | 1:21:25.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 119 |
April 14, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.5 | 14,000 | 2:16.9 | 136 | 768 | 21 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 22 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 21 | |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 21 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 22 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 23 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 22 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 22 | |
| r119 |
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Workout Graph
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