Paul Sherry 7x2000m/2:30r row
14,000
Meters
1:04:14.9
Time
2:17.6
Pace
813
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,122 |
| Overall Time | 1:21:44.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 119 |
April 15, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.9 | 14,000 | 2:17.6 | 134 | 761 | 21 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 21 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 21 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 21 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 21 | |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 21 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 22 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 21 | |
| r122 |
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Workout Graph
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