Paul Sherry 1100m row
1,100
Meters
4:57.5
Time
2:15.2
Pace
62
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
April 15, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,100 | 2:15.2 | 142 | 750 | 62 | 21 |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 17 | 21 |
| 1:21.6 | 600 | 2:16.0 | 139 | 750 | 17 | 21 |
| 1:21.4 | 900 | 2:15.6 | 140 | 751 | 17 | 21 |
| 0:53.4 | 1,100 | 2:13.5 | 147 | 741 | 11 | 22 |
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Workout Graph
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