Paul Sherry v2000m/3:00r...4 row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 34:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
February 06, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 24 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 23 | |
| r: 3:00 | 303m | |||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 230m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 369m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 3:00 | 21m | |||||
| r923m |
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Workout Graph
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