Paul Sherry v5:00/2:00r...5 row
9,550m
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
February 11, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,550m | 2:21.3 | 124 | 726 | 22 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 186m | |||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 59m | |||||
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 106m | |||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 148m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 16m | |||||
| r515m |
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Workout Graph
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