Paul Sherry v2000m/3:00r...3 row
6,000m
Meters
27:30.3
Time
2:17.5
Pace
349
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 36:30.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 124 |
February 15, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 6,000m | 2:17.5 | 135 | 763 | 23 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 23 | |
| r: 3:00 | 14m | |||||
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | |
| r: 3:00 | 28m | |||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 3:00 | 19m | |||||
| r61m |
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Workout Graph
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