Paul Sherry 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 16, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 23 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 23 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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