Paul Sherry v2000m/3:00r...4 row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
309
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 33:30.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 123 |
February 16, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 26 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 18m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 24 | |
| r: 3:00 | 24m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 3:00 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 3:00 | 22m | |||||
| r83m |
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Workout Graph
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