Paul Sherry 5x1000m/0:20r row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
291
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:32.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 117 |
February 18, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 23 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| r89m |
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Workout Graph
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