Paul Sherry v3:00/2:00r...6 row
4,031m
Meters
18:00.0
Time
2:13.9
Pace
238
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 117 |
February 18, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 18m | |||||
| r1,220m |
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Workout Graph
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