Paul Sherry v1000m/2:00r...8 row
8,000m
Meters
34:27.5
Time
2:09.2
Pace
489
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 50:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 127 |
February 19, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 23 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 25m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 21m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 27m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 15m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 24m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 18m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 22m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 19m | |||||
| r171m |
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Workout Graph
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