Paul Sherry v1000m/1:00r...4 row
4,000m
Meters
17:43.3
Time
2:12.9
Pace
241
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 21:43.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 21, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:00 | 108m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 1:00 | 58m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | |
| r: 1:00 | 64m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| r: 1:00 | 15m | |||||
| r245m |
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Workout Graph
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