Paul Sherry v500m/2:00r...5 row
2,500m
Meters
10:06.1
Time
2:01.2
Pace
162
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:06.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 125 |
February 22, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,500m | 2:01.2 | 196 | 976 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 312m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 245m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 191m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 162m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 103m | |||||
| r1,013m |
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Workout Graph
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