Paul Sherry v10c/0:30r...10 row
1,427m
Meters
5:30.6
Time
1:55.8
Pace
100
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 10:30.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 126 |
February 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,427m | 1:55.8 | 225 | 1074 | 28 | |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 28 | |
| r: 0:30 | 96m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 62m | |||||
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:30 | 67m | |||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 26 | |
| r: 0:30 | 38m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | |
| r: 0:30 | 58m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 27 | |
| r: 0:30 | 37m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:30 | 19m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:30 | 42m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:30 | 32m | |||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 31 | |
| r: 0:30 | 23m | |||||
| r474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.