Paul Sherry v1:00/2:00r...9 row
5,896m
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 130 |
February 24, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896m | 2:07.2 | 170 | 885 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 18m | |||||
| r376m |
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Workout Graph
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