Paul Sherry v6:00/3:00r...4 row
5,496m
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 27, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496m | 2:11.0 | 156 | 835 | 22 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| r: 3:00 | 90m | |||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | |
| r: 3:00 | 15m | |||||
| r132m |
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Workout Graph
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