Paul Sherry 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
February 28, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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