Paul Sherry v25c/1:00r...8 row
2,927m
Meters
11:33.1
Time
1:58.3
Pace
200
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:33.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 125 |
March 01, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,927m | 1:58.3 | 211 | 1025 | 26 | |
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 23m | |||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 14m | |||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 21m | |||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 18m | |||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 26 | |
| r: 1:00 | 20m | |||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:00 | 16m | |||||
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 22m | |||||
| 1:28.7 | 370m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 22m | |||||
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.