Paul Sherry v1000m/2:00r...6 row
6,000m
Meters
25:17.3
Time
2:06.4
Pace
374
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 37:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 03, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 6,000m | 2:06.4 | 173 | 895 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 18m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 22m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | |
| r: 2:00 | 22m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 20m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 17m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 19m | |||||
| r118m |
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Workout Graph
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