Paul Sherry v1:00/1:00r...7 row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 128 |
March 04, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 11m | |||||
| r105m |
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Workout Graph
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