Paul Sherry v25c/1:00r...12 row
4,617m
Meters
19:07.5
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 31:07.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,617m | 2:04.2 | 182 | 927 | 24 | |
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 27 | |
| r: 1:00 | 143m | |||||
| 1:34.8 | 383m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:00 | 129m | |||||
| 1:31.9 | 378m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 124m | |||||
| 1:31.9 | 376m | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 94m | |||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 25 | |
| r: 1:00 | 130m | |||||
| 1:33.0 | 380m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 61m | |||||
| 1:34.5 | 383m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 40m | |||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 26 | |
| r: 1:00 | 145m | |||||
| 1:42.3 | 396m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 146m | |||||
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 72m | |||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 49m | |||||
| 1:37.4 | 387m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 17m | |||||
| r1,150m |
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Workout Graph
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