Paul Sherry v25c/1:00r...12 row
4,617
Meters
19:07.5
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 31:07.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,617 | 2:04.2 | 182 | 941 | 24 | |
| 1:32.5 | 379 | 2:02.0 | 193 | 972 | 27 | |
| r: 1:00 | 143 | |||||
| 1:34.8 | 383 | 2:03.7 | 185 | 949 | 24 | |
| r: 1:00 | 129 | |||||
| 1:31.9 | 378 | 2:01.5 | 195 | 979 | 25 | |
| r: 1:00 | 124 | |||||
| 1:31.9 | 376 | 2:02.2 | 192 | 979 | 25 | |
| r: 1:00 | 94 | |||||
| 1:33.7 | 381 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 130 | |||||
| 1:33.0 | 380 | 2:02.3 | 191 | 967 | 25 | |
| r: 1:00 | 61 | |||||
| 1:34.5 | 383 | 2:03.3 | 186 | 952 | 25 | |
| r: 1:00 | 40 | |||||
| 1:35.4 | 385 | 2:03.8 | 184 | 943 | 26 | |
| r: 1:00 | 145 | |||||
| 1:42.3 | 396 | 2:09.1 | 162 | 879 | 24 | |
| r: 1:00 | 146 | |||||
| 1:41.1 | 396 | 2:07.6 | 168 | 890 | 24 | |
| r: 1:00 | 72 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 907 | 24 | |
| r: 1:00 | 49 | |||||
| 1:37.4 | 387 | 2:05.8 | 176 | 924 | 25 | |
| r: 1:00 | 17 | |||||
| r1,150 |
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Workout Graph
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