Paul Sherry v8:00/3:00r...4 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 123 |
March 06, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 24 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | |
| r: 3:00 | 328m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 199m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| r: 3:00 | 196m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 15m | |||||
| r738m |
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Workout Graph
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