Paul Sherry 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 123 |
March 06, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
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Workout Graph
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