Paul Sherry 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 127 |
March 08, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 19 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 19 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 17 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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