Paul Sherry v1500m/2:00r...4 row
6,000m
Meters
25:38.5
Time
2:08.2
Pace
371
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 33:38.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 11, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 6,000m | 2:08.2 | 166 | 871 | 21 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 135m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 118m | |||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 70m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 21 | |
| r: 2:00 | 16m | |||||
| r339m |
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Workout Graph
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