Paul Sherry v50c/2:00r...5 row
2,279m
Meters
9:19.3
Time
2:02.7
Pace
150
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:19.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 123 |
March 12, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,279m | 2:02.7 | 189 | 951 | 24 | |
| 3:06.6 | 761m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 259m | |||||
| 2:37.6 | 625m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 135m | |||||
| 1:50.6 | 453m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 131m | |||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 201m | |||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 25m | |||||
| r751m |
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Workout Graph
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