Paul Sherry 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 123 |
March 12, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 20 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 23 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 21 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 21 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 18 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.