Paul Sherry 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 123 |
March 12, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 798 | 178 | 20 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 23 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 827 | 36 | 21 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 21 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 729 | 35 | 18 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 789 | 35 | 20 |
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Workout Graph
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