Paul Sherry v1:00/2:00r...5 row
3,134m
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 146 |
March 13, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 126m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 16m | |||||
| r523m |
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Workout Graph
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