Paul Sherry v3:00/2:00r...4 row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
March 14, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 21m | |||||
| r275m |
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Workout Graph
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