Paul Sherry v1000m/1:00r...5 row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:20.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
March 15, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 23m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | |
| r: 1:00 | 16m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 20m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
| r: 1:00 | 15m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 1:00 | 21m | |||||
| r95m |
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Workout Graph
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