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Paul Sherry v0:45/0:45r...20 row

3,902m

Meters

15:00.0

Time

1:55.3

Pace

260

Calories

Rest Distance329m
Rest Time15:00.0
Overall Distance4,231m
Overall Time30:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count407
Drag Factor127

March 16, 2023 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,902m 1:55.3 228 1085 27
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 29m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 15m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 13m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 16m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 17m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 15m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 10m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 14m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 12m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 19m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 20m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 14m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 19m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 14m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 12m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 19m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 13m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 20m
r329m

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