Paul Sherry v20c/2:00r...5 row
4,722m
Meters
20:01.9
Time
2:07.2
Pace
300
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:01.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
March 18, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,722m | 2:07.2 | 170 | 884 | 22 | |
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 121m | |||||
| 2:33.5 | 617m | 2:04.3 | 182 | 925 | 22 | |
| r: 2:00 | 88m | |||||
| 4:00.4 | 945m | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 16m | |||||
| 5:26.2 | 1,271m | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 51m | |||||
| 6:53.2 | 1,599m | 2:09.2 | 162 | 858 | 21 | |
| r: 2:00 | 21m | |||||
| r297m |
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Workout Graph
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