Paul Sherry v250m/0:45r...12 row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
197
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 127 |
March 19, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | |
| r: 0:45 | 108m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:45 | 20m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 24m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 15m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 21m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:45 | 19m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 22m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 17m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 23m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 20m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 19m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 15m | |||||
| r323m |
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Workout Graph
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