Paul Sherry v500m/2:00r...5 row
3,500m
Meters
14:31.1
Time
2:04.4
Pace
221
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 24:31.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 125 |
March 28, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,500m | 2:04.4 | 182 | 925 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 22m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 2:00 | 23m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 18m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 22m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 22m | |||||
| r107m |
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Workout Graph
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