Paul Sherry v5:00/2:00r...4 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
April 12, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| r: 2:00 | 17m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.