Paul Sherry v50c/2:00r...5 row
2,155m
Meters
8:23.2
Time
1:56.7
Pace
150
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 18:23.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 127 |
April 14, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,155m | 1:56.7 | 220 | 1056 | 26 | |
| 2:58.9 | 744m | 2:00.2 | 201 | 993 | 25 | |
| r: 2:00 | 22m | |||||
| 2:10.8 | 567m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 14m | |||||
| 1:42.5 | 436m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 20m | |||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 27 | |
| r: 2:00 | 23m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 24m | |||||
| r103m |
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Workout Graph
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